- Crafted with utmost precision, this yoga brick boasts remarkable anti-slip properties, ensuring a secure and stable foundation for your poses.
- Experience unparalleled support during your yoga sessions, as our cork yoga brick provides robust reinforcement for your body, allowing you to delve deeper into your practice with confidence.
- Not only does this yoga brick offer superior functionality, but it also offers a luxurious feel. Its comfortable texture ensures a pleasant grip, allowing you to focus solely on your practice without any distractions.
- Built to withstand the test of time, our cork yoga brick is highly resistant to compression and wear, guaranteeing its durability even with regular use.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…